Hatha Yoga
Yoga Asanas
A growing library of yoga poses, grouped by experience. Have a look at a few from each level below, then open the full guide for clear steps, benefits and gentle cautions on every pose.
Beginner Yoga Poses
Foundational poses to find your balance, breath and a steady base.
Intermediate Yoga Poses
Build strength, balance and confidence with deeper standing poses and balances.
Advanced Yoga Poses
Arm balances and inversions to grow into, best learned with a teacher.
These asanas and poses offer a balance of strengthening, stretching, and relaxation and are great for beginners or as part of a regular yoga practice.
Practise a pose, one step at a time
Learning from a photo can feel like a lot all at once. These gentle guides walk you through a pose step by step, with a calm breath cue for each, and finish with a photo of Michelle in the full pose. They work beautifully on your phone.
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Mountain Pose The quiet foundation for every standing pose. Follow along → -
Downward Facing Dog A whole-body stretch that lengthens and strengthens. Follow along → -
Warrior I A grounding lunge that builds focus and strength. Follow along → -
Warrior II A strong, grounding stance that builds stamina and focus. Follow along → -
Triangle Pose A long side stretch that opens the body and lengthens the waist. Follow along → -
Child's Pose A gentle resting pose that quiets the mind. Follow along → -
Cat-Cow Pose A flowing warm-up that frees the spine. Follow along → -
Cobra Pose A gentle backbend that strengthens the spine. Follow along → -
Tree Pose A calm balancing pose to steady the body and mind. Follow along → -
Seated Forward Bend A calming fold that stretches the whole back body. Follow along → -
Wide-Legged Forward Fold A calming forward bend that stretches the legs and back. Follow along → -
Bound Angle Pose A gentle, grounding seated hip opener. Follow along → -
Chair Pose A warming pose that builds heat and strength in the legs. Follow along → -
Extended Side Angle A deep stretch through the whole side body. Follow along → -
Half Moon Pose A balancing pose that opens the hips and builds focus. Follow along → -
Bridge Pose A supported backbend that opens the chest. Follow along → -
Plough Pose A calming inversion that stretches the whole back body. Follow along → -
Boat Pose A core-building balance on the sitting bones. Follow along → -
Pigeon Pose A deep hip opener in a resting fold. Follow along → -
Camel Pose A heart-opening backbend from kneeling. Follow along → -
Eagle Pose A wrapped balance that builds focus and stability. Follow along → -
Revolved Triangle A standing twist that builds balance and mobility. Follow along → -
Side Plank An arm and core balance on one hand. Follow along → -
Dancer Pose A graceful standing balance and gentle backbend. Follow along → -
Crow Pose A foundational arm balance that builds strength and confidence. Follow along → -
Headstand An inversion that builds whole-body strength and steadiness. Follow along → -
Full Lotus A classic seated pose for meditation and breathwork. Follow along →